At Ascent Life Fitness, we believe that fitness is a lifestyle. We use a fitness protocol known as High-Intensity Interval Resistance Training (HIRT) that raises metabolic activity and gets real results in short sessions.
At Ascent Life Fitness, we believe that fitness is a lifestyle. We use a fitness protocol known as High-Intensity Interval Resistance Training (HIRT) that raises metabolic activity and gets real results in short sessions.