My philosophy on counseling is strength and solution-based, focusing on the competence and courage of people to overcome life’s challenges. My methods of intervention are based in family systems theory as well as cognitive behavioral theory. That is I believe that our thoughts, feelings, and behaviors are all connected and in altering one we can alter the other two. I also focus my treatment on people’s relationships. Sometimes it is helpful to bring family members into counseling to help support treatment.
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